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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Winter Squash Soup
 
Source: dLife

A hearty soup made with butternut squash, bell peppers, and corn.

Rating:
Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 63.6
Total Carbs 12.9 g
Dietary Fiber 2.4 g
Sugars 4.2 g
Total Fat 1.2 g
Saturated Fat 0.7 g
Unsaturated Fat 0.5 g
Potassium 184.9 mg
Protein 1.8 g
Sodium 259.2 mg
Dietary Exchanges
1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 butternut squash , or acorn (about 2 1/2 pounds)
1.5 cup cold water
12 oz Juice, vegetable, spicy hot, canned
1 cup chopped green bell peppers , chopped
1 cup Corn, white, sweet, kernels, frozen , or fresh
1 tbsp fresh basil , chopped (or 1 teaspoon dried basil)
1 pinch salt


Directions
1 Preheat oven to 400 degrees F.
2 Line a baking pan with foil.
3 Halve the squash and remove seeds. Place squash cut sides down in the pan and bake for 40 minutes, or until the squash is tender when pierced. Cool for 15 minutes.
4 Puree squash in blender or food processor, or place in a large pan and mash with fork or potato masher to remove large lumps. Add 1 1/2 cups water, vegetable juice, bell pepper, corn, basil, and salt. Bring to boil.
5 Reduce heat and simmer 10 minutes. Serve soup hot or cold.
Additional Information
To simplify recipe, substitute a 15 ounce can of pumpkin puree for the squash.


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