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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Vanilla Soda Chicken Breasts
  
Source: dLife

Easy, broiled chicken breasts marinated in barbecue sauce and vanilla-flavored cola.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 1 each
Amount Per Serving
Calories 232.7
Total Carbs 25.8 g
Dietary Fiber 0 g
Sugars 23.1 g
Total Fat 1.4 g
Saturated Fat 0.4 g
Unsaturated Fat 1 g
Potassium 300.9 mg
Protein 26.2 g
Sodium 672.5 mg
Dietary Exchanges
1 1/2 Other Carbohydrate, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large bowl mix the barbecue sauce with the soda, add the chicken, cover, and refrigerate for at least 2 hours.
2 Spray broiler pan with nonstick cooking spray, move rack to middle position, and preheat broiler.
3 Place broiler pan under heat for 5 minutes, using oven mitts, carefully remove and place chicken breasts, rib side down. Broil until thoroughly cooked about 25-30 minutes. Throw out remaining marinade.
Additional Information
The nutritional analysis contains the toyal calories in this recipe, however, when you remove the chicken from the marinade, you leave behind about 30 percent of the calories.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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