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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Shrimp Packets
 
Source: dLife

Fresh shrimp, snow peas, sprouts, and a touch of ginger baked in individual packets.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 265.8
Total Carbs 20.7 g
Dietary Fiber 4.7 g
Sugars 4.9 g
Total Fat 5.6 g
Saturated Fat 0.8 g
Unsaturated Fat 4.8 g
Potassium 458.5 mg
Protein 32.5 g
Sodium 453.2 mg
Dietary Exchanges
1/2 Fat, 4 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb raw medium shrimp , peeled and deveined
3 cup snow peas , trimmed
2 cup fresh bean sprouts
2 medium red bell peppers , seeded and sliced thin
4 scallions , sliced thin
4 medium garlic cloves , minced
2 tbsp fresh ginger root , minced and peeled
2 tbsp low sodium soy sauce
2 tbsp rice vinegar
2 tsp chili paste
2 tsp sesame oil (dark)


Directions
1 Preheat the oven to 400 degrees.
2 Mix together all of the ingredients in a large bowl.
3 Place 2 16 inch sheets of parchment paper on top of each other and spoon 1/4 of the shrimp mixture into the center of the paper. Bring up the sides to meet in the center and fold over the edges. Fold each edge together to form a loose packet.
4 Repeat with remaining mixture to create 4 packets total, each packet should have a double layer of parchment paper.
5 Place all of the packets onto a baking sheet and bake until shrimp is opaque, about 20 minutes.
6 Remove pan from oven and let cool 10 minutes before serving. Remind guests to open very carefully, steam will escape and could cause burns if not careful.
Additional Information
This dish partners well with basmati brown rice.


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