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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
171.9 |
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| Total Carbs |
13.9 g |
| |
| Dietary Fiber |
2.8 g |
| |
| Sugars |
3.5 g |
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| Total Fat |
8.2 g |
| |
| Saturated Fat |
1.5 g |
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| Unsaturated Fat |
6.6 g |
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| Potassium |
286.5 mg |
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| Protein |
11.4 g |
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| Sodium |
243.4 mg |
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Dietary Exchanges
1 1/4 Fat, 1 Vegetable, 1 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
Dressing
0.25
cup
shallots, chopped
0.33
cup
low sodium chicken broth
2
tbsp
olive oil
2
tbsp
fresh lemon juice
1
tbsp
white wine vinegar
1
tsp
dijon mustard
1
tbsp
fresh basil
, chopped
(or 1/2 tsp dried)
1
tbsp
oregano leaves
, chopped
(or 1/2 tsp dried)
0.25
tsp
salt
0.25
tsp
black pepper
0.25
tsp
hot pepper sauce
0.12
tsp
hot red pepper flakes
Salad
6
oz
fresh green beans
, trimmed
(or thin French green beans (haricots verts))
8
oz
red skinned potatoes
, thinly sliced, skin left on
1
canned white tuna, packed in water, drained
, flaked
0.5
red onion
, halved and thinly sliced
1
small cucumber, peeled
, seeded, and chopped
1
pint
fresh cherry tomatoes
, halved
4
oz
pitted calamata olives
1
head Boston lettuce
, torn into leaves
2
large hard-boiled eggs
, each peeled and cut into quarters
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Directions
1 To prepare dressing: Mix the shallots, broth, oil, lemon juice, vinegar, mustard, basil, oregano, salt, black pepper, hot pepper sauce, and red pepper flakes in a 2-cup jar or bowl. Cover and shake or whisk (if using a bowl) until well mixed. Refrigerate until the salad is ready.
2 Bring two pots of water to a boil. In one, cook the green beans until crisp-tender, (5 minutes). In the other, cook the potatoes, covered, until tender, approximately 8-10 minutes. Drain the beans and potatoes and run under cold water until cooled. Transfer to a large bowl.
3 Add the tuna, onion, cucumber, tomatoes, and olives to the bowl. Drizzle the dressing evenly over the salad. Using your hands, gently toss the salad to coat. Refrigerate for 1 hour.
4 Before serving, bring to room temperature and serve over lettuce leaves garnished with the egg quarters.
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