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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Pork Mole
 
Source: National Pork Board

The spicy Mexican-inspired paste mole is made with chiles, spices and chocolate and is often used to coat poultry or meats before cooking.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 309.8
Total Carbs 23 g
Dietary Fiber 6 g
Sugars 13.9 g
Total Fat 11.7 g
Saturated Fat 4 g
Unsaturated Fat 7.8 g
Potassium 768.9 mg
Protein 27.2 g
Sodium 684.3 mg
Dietary Exchanges
1/2 Fat, 3 1/4 Meat, 4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Heat oil in 4-quart saucepan; sauté pork and onion, stirring, until pork is lightly browned.
2 Stir in cumin, chili powder, cocoa and cinnamon; stir to coat pork.
3 Add tomatoes, salt and sugar, simmer for 10-15 minutes.
4 Serve over hot cooked rice.
Additional Information
This tasty concoction simmers with diced pork to make a sublime topping for rice, beans or couscous.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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