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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Popcorn
  
Source: dLife

Popcorn with pizzazz.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 4 cup
Amount Per Serving
Calories 154.8
Total Carbs 25.5 g
Dietary Fiber 5 g
Sugars 0 g
Total Fat 4.8 g
Saturated Fat 0.7 g
Unsaturated Fat 4.2 g
Potassium 96.4 mg
Protein 4 g
Sodium 292.4 mg
Dietary Exchanges
1 Fat, 1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 cup air popped popcorn
2 tsp chili powder
1 tsp garlic powder
0.5 tsp salt
1 tbsp vegetable oil


Directions
1 Mix together all of the dry seasonings in a small bowl.
2 Put the popcorn in a large paper bag and add in the vegetable oil, close bag and shake to coat.
3 Add in the seasoning and shake again until all the popcorn is coated.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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