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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Poached Eggs
  
Source: dLife

With only two ingredients, these poached eggs are easy to prepare.

Rating:
Prep Time: 2 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 68.7
Total Carbs 4.5 g
Dietary Fiber 0 g
Sugars 2.6 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 265.3 mg
Protein 10.8 g
Sodium 384.1 mg
Dietary Exchanges
1 Vegetable, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 egg whites
2 oz salsa , drained (or pico de gallo)
1 olive oil cooking spray
0.25 cup cold water


Directions
1 In shallow pan, heat water over high.
2 Place egg poacher insert or 3 small, ovenproof bowls (or ramekins) into water. Water shouldn't come up to tops of bowls. If it does, pour off some water.
3 Dry poacher inserts or bowls and mist with olive oil spray.
4 Place 1 egg white in each poacher inserts/bowl. When water boils, reduce heat to low, place inserts or bowls into pan, and cover.
5 Cook for about 7 minutes, or until egg whites are entirely set.
6 Pass butter knife carefully around inner edges of poacher inserts or bowls to loosen egg whites.
7 Dollop salsa into shallow serving bowl. Turn poached egg whites onto salsa and serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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