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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Perch
  
Source: dLife

A light and spicy fish recipe baked with lime, picante sauce and garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 188.7
Total Carbs 3.6 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Total Fat 1.8 g
Saturated Fat 0.4 g
Unsaturated Fat 1.4 g
Potassium 292.8 mg
Protein 37.5 g
Sodium 377.1 mg
Dietary Exchanges
5 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz perch fillets
0.25 tsp garlic powder
1 pinch salt and pepper , to taste
0.25 cup picante sauce
2 tbsp fresh lime juice


Directions
1 Preheat oven to 350 degrees F.
2 Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
3 Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper.
4 Spoon picante sauce over fillets, and squeeze lime juice over the top.
5 Bring the sides of the foil together, and fold the seam to seal in the fish.
6 Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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