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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Peanut Butter Dip
 
Source: dLife

A nutritious dip made out of peanut butter, preserves and cream cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 171.6
Total Carbs 21.7 g
Dietary Fiber 0.9 g
Sugars 13.1 g
Total Fat 8.2 g
Saturated Fat 2 g
Unsaturated Fat 6.2 g
Potassium 7.1 mg
Protein 4 g
Sodium 169.3 mg
Dietary Exchanges
1 1/4 Fat, 1 Other Carbohydrate, 1/2 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 In a large bowl, combine peanut butter and cream cheese and mix until well blended.
2 Stir in preserves, milk, Worcestershire sauce, and hot pepper sauce. If desired, spread in 8 or 9 inch glass pie plate. Cover with plastic wrap and refrigerate until ready to serve.
3 Preheat oven to 375 degrees.
4 Cut each bread stick in half crosswise. Place on ungreased baking sheet. Make 3 slits in one short end of each breadstick half to resemble fingers.
5 Cut small piece of dough from other short end, press dough piece into "hand" to resemble thumb. Bake 8 to 10 minutes or until golden brown.
6 Just before serving, sprinkle dip with cracker crumbs, serve with breadstick hands and vegetables and fruit. Garnish as desired.
Additional Information
Great for a light lunch too. Kids will love this.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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