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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Marinade
  
Source: dLife

A blend of chipotle peppers and oregano.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 24.4
Total Carbs 3.3 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Total Fat 0.8 g
Saturated Fat 0 g
Unsaturated Fat 0.8 g
Potassium 2.1 mg
Protein 0.8 g
Sodium 224.1 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Blend chipotle peppers with sauce in food processor or blender until smooth.
2 Transfer 1 tablespoon of mixture to small bowl and refrigerate the rest for use at another time.
3 Add oregano to the blended peppers and stir.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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