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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Mango Salsa
  
Source: dLife

Spicy salsa with juicy chunks of mango.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 51.6
Total Carbs 12.8 g
Dietary Fiber 1.6 g
Sugars 2 g
Total Fat 0.4 g
Saturated Fat 0 g
Unsaturated Fat 0.4 g
Potassium 107.8 mg
Protein 0.5 g
Sodium 3.4 mg
Dietary Exchanges
1 Fruit, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 fresh mango , peeled, pitted, and chopped
0.5 red hot chile peppers , seeded and chopped
1 medium tomatoes , seeded and cubed
1 fresh green onions , chopped
2 tbsp fresh ginger root , minced
1 medium limes , juice only
3 tbsp fresh cilantro , chopped


Directions
1 Put all the ingredients in a bowl and mix well. Cover and refrigerate until served.
Additional Information
You can experiment with the amount of mango and tomato you add to change up the taste.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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