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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Lettuce Salad
  
Source: dLife

A fiery vinaigrette tossed with salad greens.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 2 cup
Amount Per Serving
Calories 40.9
Total Carbs 4.9 g
Dietary Fiber 1.4 g
Sugars 3 g
Total Fat 1.8 g
Saturated Fat 0.2 g
Unsaturated Fat 1.5 g
Potassium 14.4 mg
Protein 1.4 g
Sodium 49.9 mg
Dietary Exchanges
1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup distilled white vinegar
2 tbsp minced onion
1 tbsp olive oil
0.5 tsp chili powder
0.12 tsp salt
1 medium garlic cloves , crushed
16 cup Lettuce, iceberg , torn


Directions
1 Whisk together vinegar, onion, oil, chili powder, salt, and garlic. Drizzle dressing over lettuce.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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