1 In a medium bowl combine all ingredients except chicken and mix well. 2 Take chicken and place in resealable plastic food storage bag then add seasoning mixture. 3 Seal bag with chicken and mixture and turn to coat. 4 Place bag in refrigerator and allow chicken to marinate 4 hours or overnight. 5 Coat cold grid with nonstick cooking sprat and place grid so that it is placed 4 to 6 inches above heat. 6 Preheat grill before cooking to medium high heat. 7 Take bag from refrigerator and remove the chicken from marinade. 8 Place chicken on grid and grill each side 5 to 7 minutes or until center of chicken is no longer pink. 9 Brush chicken with marinade occasionally and cease brushing 5 minutes before chicken is done, discarding remaining marinade.
Additional Information
PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...