Source: dLife

Spicy chicken seasoned with jerk seasoning, mustard, and ginger root.

Servings

2 tbsp fresh lime juice
2 tbsp low sodium soy sauce
2 tbsp caribbean jerk seasoning
1 tbsp peanut oil (or other vegetable oil)
1 tbsp dijon mustard
1 tbsp fresh thyme , chopped
0.25 cup chopped scallions , or onions
2 tsp fresh ginger root , chopped
0.5 tsp poultry seasoning
0.25 tsp black pepper
0.25 tsp ground red pepper (cayenne) (to taste)
1 lb boneless skinless chicken breasts (4 ounces each)

1 In shallow baking dish, combine lime juice, soy sauce, jerk seasoning, oil, mustard, thyme, scallions or onions, ginger, poultry seasoning, ground black pepper, and ground red pepper.
2 Add chicken, turning to coat completely. Cover and refrigerate for at least 4 hours, or up to 2 days.
3 Coat grill rack with cooking spray and preheat grill to medium.
4 Grill chicken, turning once, until it registers 160°F on an instant read thermometer and the juices run clear, approximately 5 to 8 minutes per side.

Serve with dirty rice or red beans and rice.