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Nutrition Facts |
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| Makes 10 servings |
| Amount Per Serving |
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| Calories |
217.9 |
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| Total Carbs |
12.5 g |
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| Dietary Fiber |
2.2 g |
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| Sugars |
5.3 g |
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| Total Fat |
5.8 g |
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| Saturated Fat |
1.7 g |
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| Unsaturated Fat |
4.1 g |
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| Potassium |
220.4 mg |
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| Protein |
27.2 g |
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| Sodium |
619.3 mg |
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Dietary Exchanges
1/2 Fat, 2 1/2 Meat, 1 Starch, 1 1/4 Vegetable, 3 1/4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
2
tsp
olive oil
2
red onion
, peeled and diced
1
tbsp
minced garlic
2
lb
top round steak, lean
, cut in 1-inch cubes
(may use Eye of Round, Sirloin Tip Round, or Flank Steak)
2
chopped green bell peppers
, cored, seeded, and diced
16
oz
canned whole peeled tomatoes
, diced
6
oz
tomato paste
1
cup
Stock, chicken, prepared from recipe
1.5
cup
Corn, plain, frozen
(or fresh)
1.5
tsp
ground cumin
, ground
0.25
cup
chili powder
1.5
tsp
salt
, to taste
0.5
tsp
black pepper
, to taste
1
cup
fresh cilantro
, chopped
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Directions
1 Heat the olive oil in a large non-aluminum pot over high heat. Add the onions, garlic, and cubed beef and saute until the meat is browned. Reduce the heat to low, cover, and simmer for 15 minutes.
2 Add the peppers, tomatoes, tomato paste, and chicken stock. Bring to a boil, stirring often.
3 Reduce to low heat and simmer uncovered for 30 minutes.
4 Add the corn, cumin, chili powder, salt, and pepper. Simmer for an additional 30 minutes, adding the cilantro just before it is done cooking.
5 Garnish with cilantro and serve.
Additional Information
Half a teaspoon of ground cayenne pepper would make this chili even spicier.
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