Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Fire Stew
 
Source: dLife

Texan Chili with steak, seasoned with a variety of spices.

Rating:
Prep Time: 10 minutes
Cook Time: 90 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 217.9
Total Carbs 12.5 g
Dietary Fiber 2.2 g
Sugars 5.3 g
Total Fat 5.8 g
Saturated Fat 1.7 g
Unsaturated Fat 4.1 g
Potassium 220.4 mg
Protein 27.2 g
Sodium 619.3 mg
Dietary Exchanges
1/2 Fat, 2 1/2 Meat, 1 Starch, 1 1/4 Vegetable, 3 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
2 tsp olive oil
2 red onion , peeled and diced
1 tbsp minced garlic
2 lb top round steak, lean , cut in 1-inch cubes (may use Eye of Round, Sirloin Tip Round, or Flank Steak)
2 chopped green bell peppers , cored, seeded, and diced
16 oz canned whole peeled tomatoes , diced
6 oz tomato paste
1 cup Stock, chicken, prepared from recipe
1.5 cup Corn, plain, frozen (or fresh)
1.5 tsp ground cumin , ground
0.25 cup chili powder
1.5 tsp salt , to taste
0.5 tsp black pepper , to taste
1 cup fresh cilantro , chopped


Directions
1 Heat the olive oil in a large non-aluminum pot over high heat. Add the onions, garlic, and cubed beef and saute until the meat is browned. Reduce the heat to low, cover, and simmer for 15 minutes.
2 Add the peppers, tomatoes, tomato paste, and chicken stock. Bring to a boil, stirring often.
3 Reduce to low heat and simmer uncovered for 30 minutes.
4 Add the corn, cumin, chili powder, salt, and pepper. Simmer for an additional 30 minutes, adding the cilantro just before it is done cooking.
5 Garnish with cilantro and serve.
Additional Information
Half a teaspoon of ground cayenne pepper would make this chili even spicier.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?