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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Cranberry Relish
  
Source: dLife

A unique relish made with jalapeno, tequila, ginger, and citrus flavors.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 31.4
Total Carbs 6.2 g
Dietary Fiber 1.3 g
Sugars 3.7 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 25.8 mg
Protein 0.2 g
Sodium 1 mg
Dietary Exchanges
1/4 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 cup fresh cranberries
1 whole jalapeno pepper , stemmed, seeded, and chopped
0.75 cup fresh chopped onion
2 tbsp fresh ginger root , chopped
0.5 cup fresh cilantro
5 tbsp fresh lime juice
2 tsp grated orange peel
0.25 cup tequila, 80 proof (optional)
3 tbsp orange liqueur (or 1 tbsp more orange peel)
1 pinch salt , to taste (optional)


Directions
1 Sort and rinse cranberries, discard soft or decayed berries.
2 In food processor or blender, purée cranberries, chili, onion, ginger, cilantro, lime juice, orange peel, tequila (if desired), and orange liqueur (or extra peel) until finely diced.
3 Season with salt to taste.
Additional Information
This can be prepared up to one week in advance and kept chilled. Stir before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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