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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Corn Thins
 
Source: dLife

These little crackers are similar to nacho chips, and have a slight kick to them.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 60.5
Total Carbs 7.4 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Total Fat 3 g
Saturated Fat 0.5 g
Unsaturated Fat 2.5 g
Potassium 5.8 mg
Protein 1.2 g
Sodium 135.3 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F. Lightly grease two 9x13 inch baking pans.
2 In a small bowl, mix the milk, vegetable oil, Worcestershire sauce, and hot pepper sauce.
3 In a medium bowl, mix the cornmeal, flour, salt, and baking soda. Stir in the milk mixture, and blend until a ball of dough has formed.
4 On a lightly floured surface, knead the dough for approximately 5 minutes. Divide into halves. Roll each half onto a baking sheet. Cut into small squares or triangles.
5 Bake in the preheated oven 15 minutes, or until golden brown.
6 Allow to cool slightly before removing from baking sheets.
Additional Information
Before baking, top with coarse salt, chili powder, cumin, or garlic powder.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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