1 Spray a nonstick skillet with the cooking spray. Heat the oil over medium-high heat.
2 Cook the chicken for 2 minutes then turn over and cook for 2 minutes longer. 3 Mix in the pepper, tomatoes, hot sauce, 1/4 cup cilantro, and dried thyme. Bring just to a boil then decrease the heat. Simmer, covered, for 5 minutes. Then simmer, uncovered, for 10 minutes. 4 Add the rest of the cilantro. Garnish with thyme sprigs. Serve with extra hot sauce on the side.
Additional Information
Serve over a bed of rice.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...