Source: dLife

A creamy black bean dip with plenty of kick.

Servings

1.5 cup canned black beans, drained
3 tbsp Salsa, hot
2 fresh green onions , chopped
2 medium garlic cloves , minced
0.5 cup Cottage Cheese, 4% fat, small curd
1 tsp tabasco sauce (or any hot pepper sauce)
2 tsp ground cumin
1 tsp ground coriander
1 pinch salt and pepper (to taste)

1 Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt, and pepper in an electric blender and blend until smooth.
2 Add a little water, if necessary, to blend mixture thoroughly.