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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Bean Dip
  
Source: dLife

Bean dip spiced up with three kinds of pepper and Italian and Ranch dressings.

Rating:
Prep Time: 8 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 89.5
Total Carbs 8.9 g
Dietary Fiber 1.5 g
Sugars 1.4 g
Total Fat 5.1 g
Saturated Fat 0.8 g
Unsaturated Fat 4.3 g
Potassium 62.5 mg
Protein 2 g
Sodium 123.7 mg
Dietary Exchanges
1 Fat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
22 oz Corn, white, shoepeg, canned , drained
30 oz Beans, black, unsalted, fat free, canned , rinsed and drained
0.5 cup Salad Dressing, Italian, unsalted
1 cup Salad Dressing, ranch, with buttermilk (or your favorite ranch dressing)
1 small onions , chopped
1 tsp hot pepper sauce
2 tsp fresh cilantro , chopped
1 tsp chili powder
0.5 tsp black pepper


Directions
1 In a medium bowl, thoroughly mix white corn, black beans, Italian-style salad dressing, and Ranch-style salad dressing.
2 Add onion, hot pepper sauce, cilantro, chili powder, and ground black pepper.
3 Chill in the refrigerator 8 hours, or overnight, before serving.
Additional Information
Serve with whole wheat tortilla chips.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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