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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Baked Tortilla Chips
  
Source: dLife

Tortillas seasoned with Mexican spices and and baked.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 98.7
Total Carbs 18.1 g
Dietary Fiber 2.3 g
Sugars 0 g
Total Fat 2 g
Saturated Fat 0 g
Unsaturated Fat 2 g
Potassium mg
Protein 2.3 g
Sodium 64.2 mg
Dietary Exchanges
1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 corn tortilla
1 tsp chili powder (mild or hot)
0.5 tsp ground cumin
12 cooking spray


Directions
1 Preheat the oven to 350 degrees F.
2 Spray each side of each tortilla with cooking spray and rub chili powder and cumin on them.
3 Cut tortillas in half and then into 3 X 1/4 inch strips.
4 Place on a baking sheet that has been sprayed with nonstick cooking spray.
5 Bake for 10-15 minutes, turn oven off, and let tortillas sit and cool in the oven.
Additional Information
A great recipe for tortilla chips, goes great with salsa.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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