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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Asparagus Spears
  
Source: dLife

Pan seared asparagus with spicy red pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 71.6
Total Carbs 5.6 g
Dietary Fiber 2.4 g
Sugars 2.4 g
Total Fat 3.8 g
Saturated Fat 0.5 g
Unsaturated Fat 3.3 g
Potassium 0.5 mg
Protein 2.4 g
Sodium 26.5 mg
Dietary Exchanges
1 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb Asparagus, fresh , trimmed
1 tbsp olive oil
3 medium garlic cloves , peeled and thinly sliced
1 pinch salt (to taste)
1 pinch hot red pepper flakes (to taste)


Directions
1 Boil a pot of water. Cook asparagus in water 3 to 5 minutes or until just fork tender. Strain.
2 Pour oil in a frying pan and heat over medium heat. Cook garlic until tender, but not browned.
3 Saute asparagus 3 minutes, season with salt and red pepper.
Additional Information
This also works great with broccoli or cauliflower.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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