Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spicy Shrimp and Spinach
 
Source: dLife

Fiery shrimp with a sweet sake sauce and pan fried spinach.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Carbs 6.3 g
Dietary Fiber 0.5 g
Sugars 3.7 g
Total Fat 4.7 g
Saturated Fat 0.6 g
Unsaturated Fat 4.1 g
Potassium 83.8 mg
Protein 26.5 g
Sodium 513.4 mg
Dietary Exchanges
1/2 Fat, 1/4 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 tbsp grapeseed oil , divided
10 oz fresh spinach leaves
1.5 lb raw medium shrimp , peeled and deveined
0.25 cup Wine, sake/saki, Japanese (or sweet white wine)
2 tbsp oyster sauce
2 tsp minced garlic
1 tsp light honey
1 tsp chili paste (Thai)
1 medium red bell peppers , seeded and cut into strips


Directions
1 In large skillet, over medium heat, add 1 teaspoon oil. When oil is hot, add spinach and cook until wilted, about 2 minutes. Remove from pan and set aside.
2 Return pan to burner, add remaining 2 teaspoons oil to pan and adjust heat to medium-high. Add pepper strips and cook 1 minute. Add shrimp and cook another 2 minutes.
3 In small bowl, whisk sake, oyster sauce, garlic, honey, and chili paste. Pour over shrimp and peppers. Cook until shrimp is opaque, about another 1 to 2 minutes. Turn off heat, stir in spinach. Serve.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?