Source: dLife

A sweet, spiced yogurt dip.

Servings

2 tsp coriander seeds
1 tsp cumin seeds
1 tsp caraway seeds
1 tsp ground turmeric
1 tsp ground red pepper (cayenne)
2 cup lowfat plain yogurt
1 tbsp fresh chopped green onion , thinly sliced
3 tbsp fresh lime juice
0.12 oz honey (1/2 tsp)
0.25 tsp sea salt

1 Using a spice or coffee grinder, process coriander, cumin, and caraway until finely ground.
2 Put spice mixture, turmeric, and red pepper in a frying pan and heat 1 minute or until toasted.
3 Mix spice mixture with yogurt, green onions, lime juice, honey, and salt.

The dip can be prepared in advance and kept chilled. Add the green onions just before serving.