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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spiced Turkey with Fruit Salsa
  
Source: dLife

Turkey with fruit salsa and cherries.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 126.1
Total Carbs 8.3 g
Dietary Fiber 1.8 g
Sugars 6.2 g
Total Fat 1.5 g
Saturated Fat 0 g
Unsaturated Fat 1.5 g
Potassium 6.1 mg
Protein 21.7 g
Sodium 277.6 mg
Dietary Exchanges
1/2 Fruit, 2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 oz turkey breast tenderloin, raw
2 tsp fresh lime juice
1 tsp ground cumin (or mesquite seasoning blend)
0.5 cup Cherries, sweet, frozen , pitted, thawed, and cut into halves
0.25 cup Salsa, chunky


Directions
1 Prepare grill for direct grilling. Brush both sides of turkey with lime juice. Sprinkle with mesquite seasoning. Grill turkey over medium coals 15 to 20 minutes or until turkey is no longer pink in center and juices run clear, turning once.
2 Meanwhile, stir together cherries and salsa.
3 Thinly slice turkey. Spoon salsa mixture over turkey.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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