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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spiced Mussel Soup
 
Source: dLife

A chunky, spicy, colorful soup with fresh mussels.

Rating:
Prep Time: 12 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 147.6
Total Carbs 13.1 g
Dietary Fiber 2.4 g
Sugars 4.1 g
Total Fat 5.8 g
Saturated Fat 0.8 g
Unsaturated Fat 5 g
Potassium 309.5 mg
Protein 7.2 g
Sodium 154.1 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 lb Mussels, blue, raw, large
0.67 cup white wine
2 tbsp olive oil
1 medium onions , finely chopped
2 medium garlic cloves , crushed
2 medium celery stalks , finely sliced
0.5 cup chopped scallions , finely sliced (1 bunch)
1 potatoes, fresh, medium , diced
1.5 tsp harissa
3 medium tomatoes , peeled and diced
3 tbsp chopped parsley
1 pinch black pepper
6 tbsp plain yogurt, whole milk (optional)


Directions
1 Scrub mussels, discarding any damaged ones or any open ones that do not close when tapped with a knife.
2 In large pan, bring wine to boil. Add mussels and cover. Cook 4-5 minutes (until mussels have opened wide). Discard any that remain closed.
3 Drain mussels, reserving cooking liquid. Reserve few mussels in their shells to use as a garnish and shell rest.
4 In large skillet, heat oil over medium. Cook onion, garlic, celery, and scallions 5 minutes.
5 Add shelled mussels, reserved liquid, potato, harissa sauce, and tomatoes. Bring to boil. Reduce heat and cover. Simmer gently 25 minutes (or until potatoes soft).
6 Add parsley and pepper. Add reserved mussels in their shells. Heat through for 1 minute.
7 Garnish with tablespoon of yogurt, if desired. Serve hot.


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