Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Scrub mussels, discarding any damaged ones or any open ones that do not close when tapped with a knife. 2 In large pan, bring wine to boil. Add mussels and cover. Cook 4-5 minutes (until mussels have opened wide). Discard any that remain closed. 3 Drain mussels, reserving cooking liquid. Reserve few mussels in their shells to use as a garnish and shell rest. 4 In large skillet, heat oil over medium. Cook onion, garlic, celery, and scallions 5 minutes. 5 Add shelled mussels, reserved liquid, potato, harissa sauce, and tomatoes. Bring to boil. Reduce heat and cover. Simmer gently 25 minutes (or until potatoes soft). 6 Add parsley and pepper. Add reserved mussels in their shells. Heat through for 1 minute. 7 Garnish with tablespoon of yogurt, if desired. Serve hot.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...