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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spiced Lamb Chops
  
Source: dLife

Smoky cumin and coriander rubbed lamb chops.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Serving Size: 2 each
Amount Per Serving
Calories 234.7
Total Carbs 2.3 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Total Fat 12 g
Saturated Fat 3.3 g
Unsaturated Fat 8.8 g
Potassium 401.1 mg
Protein 27.9 g
Sodium 98.3 mg
Dietary Exchanges
1 Fat, 3 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 tbsp cumin seeds , toasted and ground
1.5 tbsp ground coriander , seeds, toasted
8 lean lamb loin chops , fat trimmed (about 4 ounces each, 1 to 1 1/4 inches thick )
1 pinch salt and pepper
1 tbsp olive oil


Directions
1 Combine cumin and coriander.
2 Wash and dry lamb. Season lamb on both sides with salt and pepper. Rub spice mixture onto surface of lamb.
3 Preheat oven to 325 degrees.
4 Heat oil in an oven safe frying pan over medium high heat. Cook lamb chops, flipping one time 2 to 3 minutes per side or until browned.
5 Move pan to oven and roast 7 to 8 minutes or until a meat thermometer reads at least 125 degrees.
Additional Information
Serve these with couscous flavored with grated lemon peel and cooked carrots.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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