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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spiced Kabocha Squash
 
Source: dLife

Sherry, ginger, and star anise marinated kabocha squash.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 24 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 50.4
Total Carbs 9.5 g
Dietary Fiber 0.8 g
Sugars 7.2 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 205.5 mg
Protein 0.9 g
Sodium 752.5 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb Squash, summer, all types, fresh, medium (Kabocha)
4 cup Vinegar, brown rice, seasoned
1 cup cooking sherry (or mirin)
8 piece ginger root, fresh, 2" knob (each the size of a quarter)
1 tsp whole star anise (8 whole star anise)


Directions
1 Slice squash in half and remove seeds. Peel off green skin from squash. Slice squash into 1/8 inch thin pieces. Wash pieces.
2 Mix vinegar, mirin, ginger, and anise in a pot and let boil over high heat. Lower heat and simmer 5 minutes. Place squash in pot and let boil again.
3 Pour mixture into a jar and let cool without lid. Can be chilled up to 4 weeks.
Additional Information
Pack the spiced squash with its liquid in small jars as a gift. The squash keeps well in the refrigerator for at least a month. This is great as a garnish or sauce over meat.


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