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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spiced Hazelnuts
  
Source: dLife

Coriander glazed hazelnuts.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 39.6
Total Carbs 0.7 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Total Fat 4 g
Saturated Fat 1.3 g
Unsaturated Fat 2.7 g
Potassium 229.5 mg
Protein 0.6 g
Sodium 161.2 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup Nuts, hazelnuts, whole , skinned and toasted
2 tsp butter , melted
0.25 tsp ground coriander
0.25 tsp black pepper
0.25 tsp salt


Directions
1 Preheat oven to 300°F.
2 In baking dish, mix hazelnuts, butter, coriander, salt, and pepper in a baking pan. Toss to coat.
3 Roast in oven 3 to 5 minutes, shaking pan often, until nuts are glazed. Serve warm or cooled.
Additional Information
Any nut will work great with this spice rub.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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