1 In medium saucepan, heat oil over medium. Add garlic and cook until lightly browned. 2 Add green beans and water. Bring water to boil. 3 Stir in allspice, salt, and pepper. 4 Reduce heat, cover and simmer 20 minutes, until beans are soft. Stir frequently.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...