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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spiced Cranberry Apple Relish
  
Source: dLife

Delicious homemade cranberry sauce with cinnamon, nutmeg, raisins, and pecans.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Serving Size: 1 oz
Amount Per Serving
Calories 59.1
Total Carbs 10.4 g
Dietary Fiber 1.1 g
Sugars 9.1 g
Total Fat 2.2 g
Saturated Fat 0.2 g
Unsaturated Fat 2 g
Potassium 43.7 mg
Protein 0.4 g
Sodium 1.1 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 cup apple juice
0.5 cup sugar
0.25 tsp ground cinnamon
0.25 tsp ground nutmeg
0.25 tsp ground cloves
12 oz fresh cranberries
0.5 cup golden raisins
0.5 cup chopped pecans


Directions
1 In medium saucepan, mix apple juice, sugar, cinnamon, nutmeg, and cloves over medium until sugar is dissolved.
2 Add cranberries and raisins. Bring to boil.
3 Lower heat and cook until cranberries pop, stirring constantly, about 3-4 minutes. Remove from heat and stir in pecans.
4 Cover and refrigerate at least 2 hours.
Additional Information
Orange juice can be substituted for apple juice.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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