1 Pour 1 1/2 teaspoons olive oil in a small pot. Heat over medium heat. Saute shallots and serrano peppers in pot for 2 minutes. 2 Mix in ginger and garlic and cook 30 seconds. 3 Stir in tomato, vinegar, sugar, mustard seeds, and salt and let boil. 4 Place lid on pot, lower heat, and let simmer 10 minutes. 5 Take lid off pot and let simmer 5 minutes or until mixture is thick. Take off heat and reserve in a warm place. 6 Preheat grill. 7 Pour 2 teaspoons of oil in small pot. Heat over medium heat. Add coriander, curry, cumin, and pepper to pot and cook 1 minute. 8 Coat both sides of chicken breasts with spice mixture and season with salt. 9 Arrange chicken on a cooking spray coated grill rack and cook 4 minutes per side or until fully cooked. 10 Spoon chutney overtop chicken.
Additional Information
Serve this with whole-grain couscous and pita for an entirely Indian inspired meal.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...