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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spiced Chicken
  
Source: dLife

Spiced chicken with peppers and olives.

Rating:
Prep Time: 20 minutes
Cook Time: 6 hours
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 282.5
Total Carbs 7.8 g
Dietary Fiber 1.1 g
Sugars 5.2 g
Total Fat 4 g
Saturated Fat 0.8 g
Unsaturated Fat 3.3 g
Potassium 595 mg
Protein 50.6 g
Sodium 278.3 mg
Dietary Exchanges
5 Meat, 1/2 Other Carbohydrate, 7 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.5 lb boneless skinless chicken breasts (or skinless thighs and drumsticks)
1 pinch salt
1 pinch black pepper
0.5 cup chopped yellow bell peppers
2 oz pitted calamata olives , sliced (and/or pimiento-stuffed green olives)
26 oz low sodium marinara sauce


Directions
1 Place chicken in a 3 1/2 or 4-quart slow cooker. Sprinkle chicken lightly with salt and black pepper. Add sweet pepper and olives to cooker. Pour spaghetti sauce over mixture in cooker.
2 Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
Additional Information
You can substitute your favorite variety of pasta sauce for 26-ounce jar meatless spaghetti sauce.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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