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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spiced Breakfast Popovers
 
Source: dLife

Popovers topped with spiced orange cream.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Serving Size: 1 each
Amount Per Serving
Calories 231
Total Carbs 21.6 g
Dietary Fiber 3.2 g
Sugars 4.6 g
Total Fat 11.6 g
Saturated Fat 5.2 g
Unsaturated Fat 6.4 g
Potassium 70.8 mg
Protein 8.3 g
Sodium 118.8 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
popovers
1 cooking spray
1 eggs
0.33 cup whole milk
1 tsp canola oil
0.33 cup white whole wheat flour
1 pinch salt
0.33 cup fresh strawberries , halved or quartered

Spiced Orange Cream
0.25 cup sour cream
1.5 tsp brown sugar substitute, granulated
0.12 tsp grated orange peel , finely shredded
1 tsp orange juice
1 pinch ground cinnamon


Directions
1 Spiced Orange Cream: Combine sour cream, brown sugar substitute, orange peel, orange juice, and cinnamon. Cover and refrigerate until ready to serve or up to 24 hours.
2 Preheat oven to 400 degrees.
3 Generously coat bottoms and sides of two 6 ounce custard cups with cooking spray. Place cups in a shallow baking pan and set aside.
4 Combine egg, milk, and oil in a small bowl, and then beat with a wire whisk or rotary beater.
5 Add flour and salt, and then beat until smooth.
6 Pour batter into prepared custard cups, filling each half full, bake about 35 minutes or until popovers are firm.
7 Remove popovers from oven and immediately prick each with a fork to let steam escape. Remove popovers from cups.
8 To serve, slit warm popovers in half crosswise, and top with Spiced Orange Cream and strawberries.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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