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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spiced Berries
  
Source: dLife

A healthy, sweet dessert made from mixed berries and balsamic vinegar.

Rating:
Prep Time: 5 minutes
Cook Time: 2 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 42
Total Carbs 14.1 g
Dietary Fiber 2.4 g
Sugars 10.7 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 72.3 mg
Protein 0.6 g
Sodium 4.5 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.33 cup fresh strawberries
0.33 cup fresh blueberries
0.33 cup fresh raspberries
0.12 cup balsamic vinegar
2 tsp sweetener (sugar substitute) (equivalent to 2 tsp sugar)


Directions
1 Wash berries and divide between 2 bowls.
2 In small pan, over medium heat, heat balsamic vinegar until reduced by one-quarter.
3 Stir in sugar substitute until dissolved.
4 Drizzle sauce over berries. Serve


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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