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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spiced Tea
 
Source: dLife

Refreshing tea made with cinnamon, orange juice, and lemon juice.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 13.7
Total Carbs 3.8 g
Dietary Fiber 1 g
Sugars 1.9 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 20.7 mg
Protein 0.1 g
Sodium 6.2 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In heat proof container, place tea bags, spices, and orange peel. Add boiling water. Cover and steep 5 minutes.
2 Strain tea, stir in the orange and lemon juices, and re-heat if necessary.
3 For refreshing iced tea, chill tea and serve over ice.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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