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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spelt Crackers
 
Source: dLife

A tasty, homemade sesame cracker.

Rating:
Prep Time: 20 minutes
Cook Time: 12 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 36 servings
Serving Size: 1 each
Amount Per Serving
Calories 48.2
Total Carbs 6 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Total Fat 2.4 g
Saturated Fat 0.1 g
Unsaturated Fat 2.3 g
Potassium 340.3 mg
Protein 1.8 g
Sodium 13.9 mg
Dietary Exchanges
1/2 Fat, 1/4 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1.5 cup light spelt flour
2 oz Arrowroot, fresh
1 cup sesame seeds
3 tbsp plain yogurt, whole milk
1 tbsp olive oil (or vegetable oil)
0.25 cup nonfat dry milk powder
0.5 cup low sodium baking powder (non-aluminum)
0.5 cup cold water
0.67 tsp salt (optional)
1 canola cooking spray


Directions

1 Preheat oven to 400°F.
2 In large mixing bowl, blend all ingredients, adding water little by little, allowing dough to form.
3 Lightly flour work surface. With rolling pin, flatten dough onto prepared surface. Continue rolling it until it is approximately 1/8" thick.
4 Coat baking sheet with cooking spray.
5 Using cookie cutter, cut shapes in the dough and place them on prepared baking sheet. Prick each cracker with fork.
6 Bake crackers 12 minutes or until golden brown. Serve immediately or store in airtight container.
Additional Information
Spelt is not gluten-free.


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