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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Speedy Yellow Squash Soup
 
Source: Marilyn Helton

Creamy squash soup garnished with fresh apple.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 74.8
Total Carbs 10.4 g
Dietary Fiber 1.8 g
Sugars 6.5 g
Total Fat 3.5 g
Saturated Fat 2.1 g
Unsaturated Fat 1.3 g
Potassium 137.2 mg
Protein 1.5 g
Sodium 137.6 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp unsalted butter
1 large onion , chopped
0.5 tsp ground sage
2 medium apples (Granny Smith)
14.5 oz chicken broth, low sodium
0.75 cup cold water
12 oz Squash, crookneck, frozen, slices , thawed (yellow)
2 tsp fresh ginger root , peeled & grated
0.5 cup whole milk


Directions
1 In a medium saucepan, melt butter over medium heat. Add onion and sage; cook about 3 minutes to soften.
2 Reserving 1/4 of one apple for garnish, peel, core and finely chop remaining apple.
3 Add to onion mixture with broth and water. Heat to simmering. Cook mixture, covered, 12 minutes.
4 In two batches, puree soup mixture until smooth. Return to pan & stir in milk; reheat over low heat. (For a thinner soup, add a little more water or broth).
5 Ladle soup into serving bowls and garnish each with thin slices of reserved apple.
Additional Information
A great soup for your next holiday.


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