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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Speedy Pita Pocket
 
Source: dLife

A beef-filled Greek pita pocket.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 222.1
Total Carbs 23.3 g
Dietary Fiber 2.9 g
Sugars 4.8 g
Total Fat 4.7 g
Saturated Fat 1.7 g
Unsaturated Fat 3 g
Potassium 75.1 mg
Protein 23.7 g
Sodium 277.6 mg
Dietary Exchanges
2 Meat, 1 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine the yogurt, 2 tablespoons lemon juice, dill, and 1/4 teaspoon lemon pepper in a small bowl, stirring well. Set aside.
2 Brown the beef with the onion and garlic in a large, nonstick skillet for 5 minutes over medium-high heat. Add the lettuce and tomatoes. Stir in the Greek seasoning, 2 teaspoons lemon juice, and the remaining 1/4 teaspoon lemon pepper. Cook until heated thoroughly for about 5 minutes.
3 Spread the yogurt sauce on each pita. Top with the beef mixture, lettuce, tomatoes, and feta cheese.
Additional Information
Make sure to use the fresh dill within 2 days of purchase.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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