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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
79.5 |
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| Total Carbs |
9.8 g |
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| Dietary Fiber |
1.6 g |
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| Sugars |
0.7 g |
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| Total Fat |
2.5 g |
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| Saturated Fat |
0.4 g |
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| Unsaturated Fat |
2.2 g |
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| Potassium |
83.4 mg |
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| Protein |
4.2 g |
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| Sodium |
135 mg |
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Dietary Exchanges
1/2 Fat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
cooking spray
, vegetable oil
1
cup
cold water
0.5
cup
cornmeal
0.5
cup
Corn, white, sweet, kernels, frozen
, no salt
0.25
cup
chopped parsley
, fresh, snipped
1
oz
canned pimientos, sliced
, chopped
(2 tablespoons)
1
tbsp
margarine
, stick style
2
medium garlic cloves
, minced
0.25
cup
fat free milk
1
Egg Substitute, low fat & cholesterol, frozen, serving, SD
, equivalent to 1 egg
(or 1 egg)
1
tsp
double acting baking powder
3
egg whites
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Directions
1 Preheat the oven to 325 degrees F; then lightly spray a 1 1/2-quart casserole dish with vegetable oil spray.
2 Bring the water and cornmeal to a boil over high heat in a medium saucepan.
3 Reduce the heat to a medium-low; then cook and stir for about 1 minute, or until very thick. Remove from the heat.
4 Stir in the corn, parsley, pimiento, margarine, and garlic; then stir in the milk.
5 Stir together the egg substitute and baking powder in a small bowl; then stir into the cornmeal mixture.
6 Using an electric mixture, beat the egg whites until stiff peaks form.
7 Fold the beaten whites into the cornmeal mixture; then spoon the cornmeal mixture into the prepared dish.
8 Bake, uncovered for 50 to 60 minutes, or until a knife inserted near the center comes out clean.
Additional Information
This souffle-like bread requires a spoon for serving, and will slightly deflate when it comes out of the oven, but will still be light and fluffy.
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