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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Speckled Spoon Bread
 
Source: dlife

A nontraditional bread made with corn, cornmeal, and herbs.

Rating:
Prep Time: 10 minutes
Cook Time: 60 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 79.5
Total Carbs 9.8 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Total Fat 2.5 g
Saturated Fat 0.4 g
Unsaturated Fat 2.2 g
Potassium 83.4 mg
Protein 4.2 g
Sodium 135 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray , vegetable oil
1 cup cold water
0.5 cup cornmeal
0.5 cup Corn, white, sweet, kernels, frozen , no salt
0.25 cup chopped parsley , fresh, snipped
1 oz canned pimientos, sliced , chopped (2 tablespoons)
1 tbsp margarine , stick style
2 medium garlic cloves , minced
0.25 cup fat free milk
1 Egg Substitute, low fat & cholesterol, frozen, serving, SD , equivalent to 1 egg (or 1 egg)
1 tsp double acting baking powder
3 egg whites


Directions
1 Preheat the oven to 325 degrees F; then lightly spray a 1 1/2-quart casserole dish with vegetable oil spray.
2 Bring the water and cornmeal to a boil over high heat in a medium saucepan.
3 Reduce the heat to a medium-low; then cook and stir for about 1 minute, or until very thick. Remove from the heat.
4 Stir in the corn, parsley, pimiento, margarine, and garlic; then stir in the milk.
5 Stir together the egg substitute and baking powder in a small bowl; then stir into the cornmeal mixture.
6 Using an electric mixture, beat the egg whites until stiff peaks form.
7 Fold the beaten whites into the cornmeal mixture; then spoon the cornmeal mixture into the prepared dish.
8 Bake, uncovered for 50 to 60 minutes, or until a knife inserted near the center comes out clean.
Additional Information
This souffle-like bread requires a spoon for serving, and will slightly deflate when it comes out of the oven, but will still be light and fluffy.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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