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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sparkling Kumquat Salad
 
Source: dLife

An easy and exciting summer salad.

Rating:
Prep Time: 30 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 108
Total Carbs 7.8 g
Dietary Fiber 2.9 g
Sugars 2.2 g
Total Fat 7.6 g
Saturated Fat 0.7 g
Unsaturated Fat 6.9 g
Potassium 122.6 mg
Protein 1.8 g
Sodium 99.7 mg
Dietary Exchanges
1 1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
Salad
0.33 cup walnut halves , toasted
0.33 cup pomegranate seeds
2 tbsp fennel greens , snipped (leafy tops)
12 cup salad greens , torn and mixed
1 fennel bulb , trimmed and thinly sliced
4 oz kumquats , seeds removed and thinly sliced
0.25 oz salt
0.12 tsp black pepper

Sparkling Vinaigrette
4 oz kumquats , seeded and coarsley chopped
4 oz champagne (or any sparkling wine or sparkling grape juice)
0.25 cup walnut oil
1 medium shallots
0.25 tsp salt
0.12 tsp black pepper
0.12 tsp coriander, ground (or cardamom)


Directions
Salad
1 In small bowl combine walnut pieces, pomegranate seeds, fennel tops, and 1 tablespoon of the vinaigrette and set aside.
2 In large salad bowl combine salad greens, sliced fennel, kumquats, salt, and pepper. Drizzle with remaining vinaigrette.
3 Toss gently to coat. Sprinkle salad with walnut mixture.
Sparkling Vinaigrette
1 In blender or small food processor bowl combine kumquats, sparkling white wine or chilled alcohol-free sparkling white grape beverage, walnut oil, shallots, salt, black pepper, and ground coriander or ground cardamom.
2 Cover and blend or process until nearly smooth.


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What They're Talking About
Topic: 
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