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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spanish Chicken & Rice Soup
 
Source: dLife

A very colorful and tasty Spanish soup!

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 242.9
Total Carbs 23.6 g
Dietary Fiber 3.7 g
Sugars 3.6 g
Total Fat 1.9 g
Saturated Fat 0.4 g
Unsaturated Fat 1.6 g
Potassium 449.6 mg
Protein 27.5 g
Sodium 581.5 mg
Dietary Exchanges
1 1/4 Starch, 1 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup fat free reduced sodium chicken broth
0.25 cup white wine , dry (or sherry)
2 medium garlic cloves , minced
1.5 tsp paprika
0.12 tsp saffron , crumbled (or 1/4 tsp tumeric)
0.5 tsp salt
0.25 tsp black pepper
0.5 cup wild rice
0.75 lb boneless skinless chicken breasts , cut into 1-inch cubes
1 chopped green bell peppers , cut into 1-inch squares
1 medium red bell peppers , cut into 1-inch squares
1 cup Peas, green, sweet, frozen


Directions
1 Combine broth, 3 cups water, sherry, garlic, paprika, saffron, salt and black pepper in flame proof casserole dish and bring to a boil.
2 Add rice and simmer 5 more minutes.
3 Add chicken and bell peppers to liquid, cover and simmer until chicken is cooked through and rice is tender (approximately 15 minutes).
4 Stir in peas and simmer until heated (approximately 1 minute).
Additional Information
Powdered saffron can be used in place of saffron threads.


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