Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Spaghetti Squash Parmesan
 
Source: dLife

Thin strands of squash tossed with a delicious garlic broth, topped with Parmesan cheese.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 85
Total Carbs 13.9 g
Dietary Fiber 3 g
Sugars 5.4 g
Total Fat 2.9 g
Saturated Fat 1.6 g
Unsaturated Fat 1.3 g
Potassium 123.4 mg
Protein 3 g
Sodium 118 mg
Dietary Exchanges
1/4 Fat, 1/2 Starch, 3 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
3 lb spaghetti squash , halved lengthwise and seeded
2 tbsp fresh chopped green onion
1 tsp minced garlic
1 tbsp butter (up to 2 tbsp)
0.25 cup low sodium vegetable broth
1 tsp italian seasoning
0.33 cup grated Parmesan cheese
1 pinch salt , to taste (optional)


Directions
1 Preheat oven to 350°F.
2 In shallow baking dish, place squash, flesh side down. Pierce skin several times with fork. Add 1/2" hot water, cover with foil and bake 30 to 40 minutes or until squash is soft.
3 Remove squash from baking dish. With fork, gently scrape strands of squarsh into serving bowl.
4 In small saucepan, over medium heat, melt margarine. Add green onions and garlic; cook 3 to 4 minutes, until soft.
5 Add broth and Italian seasoning. Bring to a boil.
6 Pour sauce into bowl of spaghetti squash. Add cheese, salt and pepper to taste. Toss gently. Serve hot.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?