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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Spaghetti Sauce with Red Peppers
  
Source: dLife

A spicy red sauce with plenty of beef and mushrooms.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 198.7
Total Carbs 8.3 g
Dietary Fiber 1.4 g
Sugars 5.8 g
Total Fat 9.7 g
Saturated Fat 3.5 g
Unsaturated Fat 6.2 g
Potassium 358.9 mg
Protein 18.8 g
Sodium 161.5 mg
Dietary Exchanges
1/2 Fat, 2 1/2 Meat, 1/2 Other Carbohydrate, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Brown the ground beef. Add mushrooms toward end of cooking time, drain.
2 Add remaining ingredients and bring to a boil.
3 Reduce heat and simmer 15 to 20 minutes or to desired thickness.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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