Source: dLife

Spaghetti with meatballs made from tomato, onion, garlic, and turkey.

Servings

2 oz frozen chopped onion
2 medium garlic cloves , minced
20 oz canned unsalted diced tomatoes
2 tbsp fresh basil , chopped
1 pinch black pepper
8 oz ground turkey, 99% fat free, raw
1 tbsp cold water (cold)
3 tbsp quick cooking rolled oats
0.12 tsp garlic powder
0.12 tsp onion powder
1 pinch salt
4 oz spaghetti pasta

1 Sauté the onion and garlic for approximately 3 minutes over medium heat. Mix in the crushed tomatoes, half of the basil, and pepper. Simmer while preparing the meatballs.
2 Mix together the turkey, egg substitute, water, oats, garlic powder, onion powder, salt, and pepper. Shape the mixture into 6 meatballs and set in pan with the tomato mixture.
3 Simmer, covered, for about 15 minutes. Shake the pan every couple of minutes to ensure that the meatballs stay coated with sauce and cook on every side. Add in the rest of the basil.
4 Cook the spaghetti in accordance with the directions on the package. Drain and separate onto 2 plates. Spoon 3/4 cup of the sauce and set 2 meatballs on top of each.