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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Soy Mashed Potatoes
  
Source: dLife

Rich and creamy mashed potatoes

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 114.7
Total Carbs 17.8 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Total Fat 3.6 g
Saturated Fat 0.3 g
Unsaturated Fat 3.3 g
Potassium 38 mg
Protein 2.5 g
Sodium 371.1 mg
Dietary Exchanges
1 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.75 lb cooked baby red potatoes , peeled and cut into 1-inch cubes (about 5 cups)
1 cup soy milk (or oat milk)
2 tbsp canola oil (or corn oil)
1.25 tsp salt


Directions
1 Steam potatoes over simmering water until tender (about 15 minutes).
2 Transfer potatoes to medium bowl. Add soy milk or oat milk, oil and salt, and mash until smooth.
3 Serve immediately.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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