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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
346.6 |
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| Total Carbs |
13.2 g |
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| Dietary Fiber |
0.6 g |
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| Sugars |
9.9 g |
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| Total Fat |
10.6 g |
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| Saturated Fat |
1.6 g |
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| Unsaturated Fat |
9 g |
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| Potassium |
952.7 mg |
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| Protein |
39.8 g |
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| Sodium |
514.6 mg |
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Dietary Exchanges
1 Fat, 4 Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
0.5
cup
low sodium soy sauce
0.5
cup
Wine, sake/saki, Japanese
(or dry white wine)
0.5
cup
mirin
(or cream sherry)
0.33
cup
fresh chopped green onion
0.33
cup
fresh ginger root
, chopped
0.25
cup
sugar
3
lb
salmon fillet
, boned
2
fresh lemons
, rinsed and thinly sliced, ends discarded
(4 ounces each)
2
tbsp
olive oil
2
oz
Sprouts, radish, fresh
, or onion
(optional)
0.12
oz
Seaweed, nori, dried
, or toasted dried tender sea palm fronds
(optional)
1
tbsp
toasted sesame seeds
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Directions
1 Combine soy sauce, wine, sherry, green onions, ginger, and sugar, let boil. Take pot off of heat and let cool to room temperature, stirring often, about 25 minutes.
2 Remove any bones from salmon. Wash and dry fish and slice into 8 even portions. Lay in a 9 x 13 inch baking dish.
3 Put lemons in soy mixture and spoon mixture over fish. Wrap with plastic wrap and refrigerate, flipping fish one time, at least 1 hour or up to 4 hours.
4 Take fish out of liquid and pat dry. Dispose of liquid.
5 Preheat oven to 500 degrees.
6 Pour oil in a frying pan and heat over medium high heat. Lay fish, flesh side down in the pan and cook 4 to 5 minutes. Flip fish and move to oven. Bake 3 to 5 minutes or until preferred degree of doneness.
7 Serve salmon with radish sprouts and sea palm fronds. Sprinkle with sesame seeds.
Additional Information
Toasted dried sea palm fronds, also called sea crunchies, are the leaves, or blades, of the sea palm. You can substitute California nori: bake it in a 300 degree F oven until very crisp and slightly browned, 4 to 5 minutes; crumble onto salmon. If toasted sesame seeds aren't available, stir raw ones in a frying pan over medium heat until golden, about 5 minutes.
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