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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Soy-Glazed Squash
 
Source: dLife

Butternut squash glazed with brown sugar, soy sauce, and orange juice.

Rating:
Prep Time: 25 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 48 servings
Amount Per Serving
Calories 16.9
Total Carbs 3 g
Dietary Fiber 0.4 g
Sugars 1 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.5 g
Potassium 67.5 mg
Protein 0.3 g
Sodium 41 mg
Dietary Exchanges
1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 425 degrees.
2 Place squash in a lightly greased 13 x 9 x 2 inch baking pan.
3 In a small bowl, combine orange peel, orange juice, scallions, soy sauce, brown sugar, and chile oil. Drizzle over squash.
4 Roast uncovered in the oven for 20 to 25 minutes or until squash is tender, stirring twice. Stir cubes again before serving. Serve warm.
Additional Information
The tan rind of the long bell-shape butternut squash is easy to remove with a vegetable peeler.


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