Source: dLife

Rice with green chilies and assorted cheeses.

Servings

1 medium onions , chopped
5 cup cooked long grain brown rice
2 cup plain nonfat yogurt
1 cup Cottage Cheese, fat free
8 oz Chile Peppers, green, diced, canned , drained
1 pinch salt and pepper (to taste)
0.75 cup Cheese, cheddar, sharp, reduced fat, finely shredded

1 Preheat oven to 350 degrees F, and use a skillet coated with nonstick cooking spray. Sauté the onion until tender, and mix with the rice, yogurt, cottage cheese, green chilies, salt, pepper, and cheese, and place in a 2-quart casserole dish coated with nonstick cooking spray, and bake for 20 minutes or until thoroughly heated. Serve.