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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Southwestern Stuffed Potatoes
 
Source: dLife

Potatoes stuffed with sour cream, green chiles, and corn.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 297
Total Carbs 27.2 g
Dietary Fiber 2.6 g
Sugars 5.9 g
Total Fat 9.8 g
Saturated Fat 4.1 g
Unsaturated Fat 5.7 g
Potassium 452.1 mg
Protein 22.5 g
Sodium 712.6 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1 1/4 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 medium potatoes
2 tbsp margarine
2 tbsp fat free milk
0.5 cup Sour Cream, fat free
0.5 cup Chili Peppers, green, diced , canned (optional)
15.25 oz Corn, whole kernel, canned , drained
4 scallions , chopped
1 cup low fat cheddar cheese, shredded
1 pinch paprika (for garnish)


Directions
1 Preheat the oven to 400 degrees F. Wash the potatoes well and dry thoroughly, and place the potatoes directly on the oven rack. Bake for approximately 1 hour, or until soft when squeezed.
2 Reduce the heat to 350 degrees F, and cut each baked potato in half lengthwise. Next scoop out the inside leaving a thin shell. In a mixer, mash the potato flesh with the margarine, skim milk, and sour cream, mixing well.
3 Stir in the green chilies, corn, green onions, and cheese, combining well, and spoon the mixture into the shells, and top with the paprika, and bake for about 15 minutes, or until the cheese is melted and the potatoes are heated, and serve.
Additional Information
Potatoes stuffed with Mexican ingredients make this a cinch.


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